Namaste Yoga Events with Kate Potter
- Orlando 2008 - Read interview with Kate Potter Read All About Namaste Yoga

 Workshop with Kate ($ 45)

Get to know Namaste Yoga and Kate
Friday, March 7, 9-11:00 A.M.

Learn the “Cat Series” used in The NAMASTE TV show. Learn in detail these wonderful spinal warm ups which create heat in the body and strengthen the shoulders, arms and core of the body in preparation for more difficult ASANAS we will learn as well. Also learn the “Spring Series” which is a long flow practice which includes all the main standing poses as well as twists and floor poses.

Weekend retreat with Kate ($249)
The $60 Teacher's workshop is included at no extra cost

Yoga and Your Life; Practice with Your Whole Heart
Friday, March 7, 7-9:00 P.M.

Have you ever wondered why the physical practice of Hatha Yoga is considered spiritual? Kate will introduce our weekend of Yoga with this crucial workshop. Whether you are new to Yoga, or have a long time practice, get a fresh perspective on an ancient tradition that is relevant now. Kate will give an overview of Yoga and why it works, and leads us is postures, breath, relaxation, and meditation. All levels will work together in their own flow.

Wake up to Your Whole Heart Being; A Morning Practice
Saturday, March 8, 9-12:00 Noon

Kate is known for her cadenced, sinuous flows that unfold with the timing of the breath. In this workshop, we will learn some old and new “Cat Series”, review the “Spring Series” and learn the unpublished “Summer Series”. This is an all levels class with lots of movement.

Lunch provided on Saturday, March 8, 12-2:00 P.M.

sandwich ________ or wrap __________
veggie ______, chicken _____, beef _____, or ham ____

Chakras: A Journey through the River of Light
Saturday, March 8, 2 – 4:00 P.M.

Know the chakras as real experience, rather than just theory.  Learn the posture flows Kate has created to open, and to nurture these areas of profound sensation.  Learn “Mudrars”, Muntras” (one syllable mantras), and Pranayamas, which help to awaken each energy center.  Please bring your journal as we use some writing in this workshop as well.  All Levels.

Afternoon tea and picture taken with Kate
Saturday, March 8, 4 – 5:00 P.M.

Namaste Workshop
Sunday, March 9, 9-11:00 A.M.
Since many of you know and practice with Namaste Yoga, Kate will review in greater detail a few of her favorite sequences.  She has chosen “Firebird”, “Half Moon” and “Crane” sequences to workshop with you.  All levels are welcome with lots of difficult postures to workshop.

Questions and answers or special time with Kate
Sunday, March 9, 11-12:00 noon

Special teacher’s workshop
Free with weekend retreat - $60 if taken alone

Teachers and Teachers in Training Workshop
Sunday, March 9, 2-4:00 P.M.

Spend a little bit of time with Kate learning a few trade tools.  Learn the importance of teaching UJAYII breathing and why we need to teach it well.  Learn a little more about Ayurveda and how to apply it in our classes.  Play a few games of creating posture flows together.

To Register Online, choose item below and click on the Buy Now button:

Weekend Retreat with Kate: $249

Workshop with Kate: $45

Teacher Workshop with Kate: $60

To print a registration page and mail payment, click here for form.

Cancellation Policy

A $50 cancellation fee for the weekend retreat, $20 cancellation fee for the workshop or teacher’s workshop will be charged for all cancellations/refunds. No refunds for cancellation after February 15, 2008.

Special class to help knowledge workers feel energized all day. We are happy to offer a complimentary introductory class at your location.
 

FunFit Wellness, Inc is the answer for those looking for an enjoyable lifestyle approach
to health and fitness, and a happier and healthier experience of your body. Call for one complimentary class at your workplace.
Phone (407) 782-5220 Fax: (866) 676-8053
Email: funfitwellness@gmail.com

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