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Wonderful
Pilates Work-Out - Testimony - Reversing Depression, C.A.B
I felt
centered and grounded after Lenny’s class. I was full of
energy that I did not have before the class.” Kevin Curley,
D.D.S.
"Helped
me to focus to win a golf tournament.” Paula Hidalgo, a
golfer.
Helped me with my balance. SS
Helped me to heal after two back surgeries for a
slipped disc. L L [She hardly could walk before
practice. Now she can run.]
Helped with sleeping. JS
Helped with everyday activities because I have more
energy. ER
Helped me to feel better after my cancer therapy. MO, BK, RG. [three different people]
Helped me to feel stronger after my heart surgery. NG
It will be a good recovery exercise along with bike
stationary exercise after heart surgery to make
rehabilitation period interesting and not boring. NG
A letter from Tee when Lenny volunteered her time:
on behalf
of the Ladies of the Church of Jesus Christ of Latter-day
Saints,
I would like to thank you for your time, and wonderful
instructions on Chair
Yoga. Everyone enjoyed your class and commented on your strong
presence and
calming demeanor. None were more impressed than Mrs. Baker who
is wheel
chair bound. She was absolutely delighted to finally find an
exercise that
she could participate and benefit from. "For the first time in
years, I
could finally do something that everyone else could do. That was
so peaceful
and amazing!", she stated with great enthusiasm. Many of the
ladies also
commented that they could do this while they were at their desk,
watching tv
or just sitting outside on the porch. I firmly believe that your
class
broadened their horizons and helped them to realize some very
real and
important issues, 1. Make time- and take time for yourself, 2.
You don't
have to leave your chair to do an exercise, and last but not
least- your
closing words words of encouragement to plant good seeds and
cultivate love.
Once again, I want to thank you for the professional and
powerful energy you
have given us and would recommend your class to anyone.
Sincerely,
Tee Buchin- Cruz
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